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Showing posts with the label health

Workouts I Like

Hey guys!! With the new year this is when a lot of people decide to start working out or to restart working out. I need to do this as well so I thought I would share workouts I enjoy with you. As you may be able to tell I like variety, I get bored super easy and am always looking for a new dvd, game, or activity to keep me interested, the longest I have stayed interested in one workout is probably a little under 3 months, then I tend to quit if I don't find a new one 1. Island Girl DVD'S These are a favorite of mine. It is basically really fast paced hula and it is super fun. It involves lots of hips motion and is super quick. The workout itself it like an hour long, but it is fun enough it isn't too bad. It is good for weight loss and toning, and will definitely make you sore using these new muscles if you don't usually do these motions. 2. Leslie Sansone Walking DVD'S Now I know what you are thinking, these are for old people, yeah kinda, b...

How I Lost Almost 30lbs

Hey guys!! I've finally managed to lose the weight I wanted to so I decided to do a post on it. Hopefully if any of you are wanting to do the same thing this will be helpful.  In the first photo I'm around 160-170 lbs, in the second I'm about 132 lbs.  Now I debated whether to include this photo because I wouldn't typically post this kind of thing, but I just feel like you can see progress better in these types of photos,  so that's why I decided to include it. These photos go from around the 160-170 lbs to the 132 lbs. I actually used an app to help with my weight loss called SparkPeople.  It is super helpful. It allows you to track your calories and everything you are eating it drinking,  and to add exercises.  It has a decent database of different foods as well as exercises although occasionally you'll have to add a new food yourself. When you start off you get to set a goal for your weight and It wi...