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Anxiety: 2 Steps Forward 1 Step Back

As you guys know I don't often talk about personal things here,  but I have talked about my anxiety before.  As of right now,  for the  most part my anxiety is going in a good direction,  it's still there but mostly under control the majority of the time.  That being said I still have many little anxiety ticks if you will.  I do little things like fidgeting a lot when I'm uncomfortable or nervous,  things like messing with my jewelry, scratching at my nail polish amongst other things.  When I'm driving I tend to put my nails into my steering wheel,  resulting in many many marks in my wheel (I'm hopefully getting a steering wheel cover to help this). I used to do this thing where I didn't like eating at parties and get togethers, but I thought I had gotten much better with that though still uncomfortable,  unfortunately that's where my step back comes in, apparently I've only gotten better in situations I k...